World Mental Health Day

World Mental Health Day takes place every year on October 10th.

It’s a reminder of the importance of good mental health and the need to prioritize and invest in good mental health.

It is an opportunity for us all to talk about mental health and consider how, together, we can help everyone have better mental health.

Please visit follow the Mental Health Foundation and visit their website for more information and helpful resources including tips to help you cope and find your way back to balance if you are overwhelmed by current events, no matter how big or small.